Weigh In record (no journal entry) for 25 November 2017
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1013 kcal
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Fat: 33.16g | Prot: 64.75g | Carbs: 121.69g.
Lunch: Kitano Curry, Cebolas, Grão-de-Bico. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Orégano, Uvas-Passas (sem Sementes), Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Refogada. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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Lirialove's Weight History
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