Weigh In record (no journal entry) for 26 November 2017
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
2226 kcal
|
Fat: 45.58g | Prot: 84.67g | Carbs: 374.55g.
Breakfast: 감말랭이, 팔도 비락식혜 (238ml). Lunch: 산적, 콩나물무침, 고사리나물, 배추김치, 탕국, 공기밥. Dinner: 된장찌개, 쌈장, 상추, 돼지고기두루치기, 바나나, 귤, 동원 식혜, 떡. Snacks/Other: 아메리카노. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccerpass's Weight History
|