izayke's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

68.3 kg Lost so far: 17.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

643 kcal

Fat: 14.75g | Prot: 19.62g | Carbs: 109.80g. Breakfast: Tavuk Kanadı (Derisi Yenmeden), Şehriyeli Pilav. Lunch: Kremalı Mantar Çorbası. Snacks/Other: Kola Soda (Kafeinli). more...

2112 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Hiking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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izayke's Weight History

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izayke's Journal, 25 Nov 17

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izayke's Weight History