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izayke
Journal
25 Nov 17
izayke's Journal, 25 Nov 17
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Weigh In record (no journal entry) for 25 November 2017
68.3 kg
Lost so far:
17.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2017:
643 kcal
Fat: 14.75g | Prot: 19.62g | Carbs: 109.80g.
Breakfast:
Tavuk Kanadı (Derisi Yenmeden), Şehriyeli Pilav.
Lunch:
Kremalı Mantar Çorbası.
Snacks/Other:
Kola Soda (Kafeinli).
more...
2112 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Hiking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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izayke's Weight History
View Complete History