Weigh In record (no journal entry) for 25 November 2017
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53 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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864 kcal
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Fat: 24.79g | Prot: 24.14g | Carbs: 139.75g.
Breakfast: Nescafe Sade, Şekersiz Çay, Domatesler, Salatalık, Nescafe Sade, Şekersiz Çay, Türk Kahvesi, Eti Form Kepekli Light. Dinner: Nestle Nesfit Ballı Bademli, Kısır. Snacks/Other: Dereotu, Kinder Bueno, Şekersiz Çay, Nescafe Sade, Türk Kahvesi. more...
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Losing 2.8 kg a Week
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dzanilar's Weight History
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