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I’m worried about my job as usual. I hope that today my food choices are balanced.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1366 kcal
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Fat: 45.36g | Prot: 59.89g | Carbs: 181.40g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed), Orange Juice. Lunch: Udi's Cinnamon Raisin Bread, Fruit Salad, Frito-Lay Classic Potato Chips, Tuna in Water (Canned). Dinner: Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens, Hormel Oven Roasted Deli Turkey, Coffee with Sugar, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Iced Coffee. more...
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steady weight
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Nikki3506's Weight History
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