Weigh In record (no journal entry) for 25 November 2017
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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648 kcal
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Fat: 35.46g | Prot: 52.26g | Carbs: 29.17g.
Breakfast: Trio Zero Morango com Chocolate. Lunch: Alface, Feijão Verde, Carne de Porco Assada. Dinner: Batatas Fritas (com Sal), H2OH! Limoneto, Tomates, Alface, Bisteca Bovina. more...
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Losing 2.8 kg a Week
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