Weigh In record (no journal entry) for 25 November 2017
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1427 kcal
|
Fat: 97.71g | Prot: 99.92g | Carbs: 35.95g.
Breakfast: Morangos. Lunch: Lindt Chocolate 85%, Pepino Japonês, Andorinha Azeite de Oliva Extra Virgem, Alface, Palmito, Peixe Grelhado, Ovo de Codorna, Giraffas Vinagrete, Carne de Panela, Picanha. Dinner: Pizza fake de calabresa, Exímia Exímia Firmalize. more...
|
|
1889 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliamedeiros1's Weight History
|