ElizaSham's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

984 kcal

Fat: 52.38g | Prot: 32.84g | Carbs: 93.00g. Breakfast: Maxler Max Motion With L-Carnitine Лимон-Грейпфрут, Блинчики, Nutiva Кокосовое Масло. Lunch: Хлеб Черный, Яйцо (Целое), Северная Гавань Морская Капуста "Салат Витаминный". Dinner: Семья Салат с Куриным Филе и Овощами. Snacks/Other: Кофе с Молоком, Дикси Виноград Кишмиш. more...

2526 kcal

Exercise: Google Fit - 15 hours and 10 minutes, Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ElizaSham's Journal, 14 Nov 17

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ElizaSham's Weight History