beth crist's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

67.7 kg Lost so far: 0.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

1035 kcal

Fat: 33.19g | Prot: 66.30g | Carbs: 119.95g. Breakfast: Indaiá Água Mineral, Iogurte Natural. Lunch: Peito de Frango, Ráris Arroz 7 Grãos Integrais. Dinner: Bruschetta, Tapioca, Ovo Mexido, Bauducco Torrada Multigrãos (2), Café com Leite Integral. more...

1990 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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beth crist's Weight History

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beth crist's Journal, 25 Nov 17

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beth crist's Weight History