Weigh In record (no journal entry) for 25 November 2017
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72.1 kg
Lost so far: 28.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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647 kcal
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Fat: 41.49g | Prot: 50.48g | Carbs: 19.29g.
Breakfast: Porto Alegre Queijo Minas Frescal, Tirol Creme de Leite. Lunch: Sadia Mussarela, Tomates, Malaguenza Azeite de Oliva Extra Virgem, Per Tutti Palmito em Rodelas, Repolho, Calabresa, Farinha de Amendoas, Swift Carne Moída, Carne de Frango Light. more...
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Losing 1.6 kg a Week
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lu.bahls's Weight History
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