Weigh In record (no journal entry) for 25 November 2017
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1518 kcal
|
Fat: 62.60g | Prot: 63.51g | Carbs: 176.64g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral e Zero, Café com Leite Integral. Lunch: Risoles de Presunto e Queijo, Antarctica Guaraná Zero (Lata), Empada de Frango. Dinner: McDonald's Casquinha Mista, Macarronada. Snacks/Other: Sorvete. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clara esp's Weight History
|