Weigh In record (no journal entry) for 25 November 2017
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57.6 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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889 kcal
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Fat: 26.47g | Prot: 84.37g | Carbs: 81.40g.
Breakfast: Лакомо Йогурт 2%, Грецкие Орехи, Сырные панкейки. Dinner: Киви, Яичный Белок, Творог (Полностью Обезжиренный), Level Up 100% Whey Protein. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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