Weigh In record (no journal entry) for 25 November 2017
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1168 kcal
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Fat: 12.29g | Prot: 74.09g | Carbs: 196.19g.
Breakfast: Простоквашино Кефир 1%. Lunch: Киевхлеб Сухари Киевские, Простоквашино Кефир 1%. Dinner: Креветки (Вареные или на Пару), Компот. Snacks/Other: Печеное Яблоко. more...
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steady weight
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ivanoffa1's Weight History
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