Weigh In record (no journal entry) for 25 November 2017
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1989 kcal
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Fat: 89.00g | Prot: 96.37g | Carbs: 198.26g.
Breakfast: Muffin Ordinaire, Kiri Kiri, Baguette, Benco Chocolat en Poudre, Carrefour Lait Demi Écrémé. Lunch: Muffin Ordinaire, U Bio Yaourt à la Myrtille, Moutarde, Bonduelle Petits Pois Carottes, Escalope de Poulet. Dinner: Jafaden 100% Pur Jus d'orange, Entremont Comté, Saint Azay Saucisson Sec, Belin Croustilles Emmental. more...
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2075 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Studying - 3 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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