Weigh In record (no journal entry) for 25 November 2017
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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443 kcal
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Fat: 11.73g | Prot: 21.53g | Carbs: 64.60g.
Breakfast: Зефир, Сыр Гауда, Куриное Филе Вареное, Помидоры, Домик в деревне Молоко 1,5%, Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 1.4 kg a Week
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