Weigh In record (no journal entry) for 25 November 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2440 kcal
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Fat: 149.66g | Prot: 94.48g | Carbs: 131.18g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Berger Beinschinken. Lunch: Fleischstrudel. Dinner: Gouda oder Edamer, Schinken (Regulär, ca. 11% Fett), Mischkornbrot, Radatz Knacker. Snacks/Other: SPAR Mandeln, Ouzo, Butter, Striezel, Äpfel. more...
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2779 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 10 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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