Weigh In record (no journal entry) for 25 November 2017
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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3245 kcal
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Fat: 138.62g | Prot: 124.43g | Carbs: 381.27g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Parmalat Latte Scremato Magro con Gusto, Coop Zucchero di Canna Integrale, I Tesori Del Forno Muesli Croccante con Scaglie di Cocco. Lunch: Provolone, Arance, Ricotta (Latte Intero), Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Provolone, Olive Verdi Farcite, Pane Italiano, Polpette di Manzo. Snacks/Other: Le Bon Praline, Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Rana Ravioli ai Funghi, Patatine Fritte. more...
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1721 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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