Weigh In record (no journal entry) for 25 November 2017
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111 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1731 kcal
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Fat: 72.29g | Prot: 174.32g | Carbs: 30.67g.
Breakfast: Chá Verde, Polenguinho Polenguinho Light. Lunch: Ovo Cozido, Antarctica Guaraná Zero, Riberalves Bacalhau Desfiado Dessalgado, Pepino (Descascado). Dinner: Sadia Presunto Cozido Magro, Repolho, Bife de Carne de Vaca. Snacks/Other: Pêra Portuguesa, Polenguinho Polenguinho Light, Arma Zen Castanha do Pará, Chá (Infusão). more...
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steady weight
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