Weigh In record (no journal entry) for 25 November 2017
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105.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1911 kcal
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Fat: 78.23g | Prot: 80.36g | Carbs: 142.84g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Sütaş Meyveli Yoğurt, Piyaz, Izgara Köfte, Tavuk Kanadı (Derisi Yenmeden), Tavuk Baget. Dinner: Zeytinyağı, Karışık Tahıllı Ekmek, Izgara Köfte. Snacks/Other: Tahin Helvası, Kestane, Kırmızı Şarap, Muz. more...
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3096 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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feriduny's Weight History
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