Weigh In record (no journal entry) for 25 November 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1099 kcal
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Fat: 55.48g | Prot: 59.22g | Carbs: 91.88g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Kacang Tanah, Paha Ayam Panggang. Dinner: Nasi Goreng Ayam, Melilea Greenfield Organic, Melilea Susu Kedelai. more...
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Losing 0.4 kg a Week
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elvinda105's Weight History
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