Weigh In record (no journal entry) for 25 November 2017
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1302 kcal
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Fat: 58.29g | Prot: 98.99g | Carbs: 89.56g.
Breakfast: Milbona Skyr Lampone, Crownfield Muesli Fruit And Nut. Lunch: Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra), Aringa. Snacks/Other: Zucca Cotta, Stria, Pema Pane Integrale di Segale Biologico. more...
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steady weight
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