ramxz's Journal, 24 Nov 17

ramxz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2017

76 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1114 kcal

Fat: 64.61g | Prot: 113.47g | Carbs: 17.18g. Breakfast: Dilmah Te Verde, Café Descafeinado, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomate Verde, Lechuga, Salmón. Dinner: Salmón. Snacks/Other: Avellanas. more...

2957 kcal

Exercise: Running - 10/kph - 55 minutes, Spinning - 48 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramxz's Weight History

View Complete History

ramxz's Journal, 24 Nov 17

Submit a Comment

ramxz's Weight History