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生酮day27
早上排便
生酮試紙+-80
晚餐吃太多，炸鹽酥雞、炸魷魚絲、甜不辣
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1894 kcal
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Fat: 128.71g | Prot: 90.21g | Carbs: 63.54g.
Breakfast: 奶油, MCT, 咖啡. Lunch: Costco Mozzarella cheese, 安佳 鮮奶油, 菠菜, Costco 奶油, 雞蛋（整個）. Dinner: 甜不辣, 炸魷魚, 鹽酥雞. Snacks/Other: Kirkland 胡桃. more...
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steady weight
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