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生酮day26
早上排便
生酮試紙未測
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1074 kcal
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Fat: 88.97g | Prot: 36.17g | Carbs: 35.84g.
Breakfast: 菠蘿包, 酥皮, 小番茄（葡萄形狀）, 博客 德國香腸, 安佳 鮮奶油, 雞蛋（整個）, 咖啡. Lunch: 酪梨, 椰子油, 牛小排, 小番茄（葡萄形狀）, 生菜, 好市多 切達乾酪. more...
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Gaining 4.2 kg a Week
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