Weigh In record (no journal entry) for 25 November 2017
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1548 kcal
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Fat: 70.03g | Prot: 74.74g | Carbs: 154.13g.
Lunch: 밥, 이마트 앞다리살. Dinner: 오리온 눈을감자 (56g). Snacks/Other: 소세지, 바나나. more...
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Losing 3.9 kg a Week
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