Weigh In record (no journal entry) for 24 November 2017
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75 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2110 kcal
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Fat: 100.29g | Prot: 56.57g | Carbs: 249.95g.
Breakfast: Lokum, Fındık, Mandalina, Eti Form Kepekli Bisküvi. Lunch: Beyaz Ekmek, Kurabiye, Menemen, Hamsi Tava. Dinner: Hurma, Karnıyarık, Pirinç Pilavı. Snacks/Other: Kadayıf, Ekler. more...
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Gaining 0.4 kg a Week
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sevvalsmn's Weight History
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