Weigh In record (no journal entry) for 24 November 2017
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65 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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909 kcal
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Fat: 64.03g | Prot: 33.55g | Carbs: 57.34g.
Breakfast: Café, Canela, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bacon (Curado), Ovo Frito, Castanhas-do-Pará. Dinner: Qualitá Maçã. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Café, Canela, Castanhas de Caju Torradas sem Sal, Danone Actimel, Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Café. more...
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Losing 0.4 kg a Week
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Pertile1's Weight History
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