Weigh In record (no journal entry) for 24 November 2017
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1095 kcal
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Fat: 40.24g | Prot: 41.58g | Carbs: 148.32g.
Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Costco Chicken Strips, President's Choice Diet Lemon Iced Tea. Dinner: Avocados , Deli Sliced Ham, Wasa Hearty Rye, The Laughing Cow Cheese. Snacks/Other: Starbucks Caffè Latte (Venti), SoBe Smooth Pina Colada. more...
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Losing 4.0 kg a Week
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Robynm1985's Weight History
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