Weigh In record (no journal entry) for 24 November 2017
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72.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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540 kcal
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Fat: 21.41g | Prot: 26.80g | Carbs: 62.24g.
Lunch: Melancia, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Morangos, Frooty Creme de Açaí Natural, Rabada, Polenta (Cozido). Snacks/Other: Peras. more...
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2134 kcal
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Exercise:
Squats (Legs) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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