Weigh In record (no journal entry) for 24 November 2017
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2017:
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591 kcal
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Fat: 26.52g | Prot: 21.59g | Carbs: 64.17g.
Breakfast: Alhos-Poró, Vigor Leite Fermentado, União Açúcar Demerara, Orégano, Sadia Banha de Porco, Catupiry Requeijão Cremoso Tradicional, Ovo Cozido, Café, Pão da Touka. more...
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Gaining 1.4 kg a Week
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