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telur bebek kalorinya brpa ya? ada yg tau gk?
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1065 kcal
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Fat: 39.99g | Prot: 59.57g | Carbs: 120.90g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Teh Hijau. Lunch: Tempe, Tahu, Kangkung, Nila (Ikan). Dinner: Teh Hijau. Snacks/Other: Rebo Kuaci, Durian, Ketupat. more...
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steady weight
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