Weigh In record (no journal entry) for 24 November 2017
|
116.0 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1673 kcal
|
Fat: 48.18g | Prot: 76.26g | Carbs: 252.10g.
Breakfast: Whole Foods Market Oatmeal, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Raw Shelled Hemp Seeds, Spectrum Organic Ground Flaxseed, Gala Apples. Lunch: Wholesome Sweeteners Organic Molasses Unsulphured, Cantaloupe Melons, Turkey Meatballs, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat, Balsamic Vinegar, Minced Garlic, Dole Shredded Carrots. Dinner: Cinnamon, Apple Dessert Crisp, Eggplant Lasagna, Brussels Sprouts, Sushi with Vegetables, Great Value Medium Black Olives, Carrots. more...
|
|
3395 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris72700's Weight History
|