Weigh In record (no journal entry) for 24 November 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1044 kcal
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Fat: 51.41g | Prot: 46.44g | Carbs: 100.65g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Lunch: Hamsi Tava, Un Helvası, Kırmızı Mercimek Çorbası, Tamek Fasulye Pilaki Konservesi. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Üzümlü Ekmek, Yeşil Çay. more...
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Losing 0.9 kg a Week
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burakkübra's Weight History
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