Weigh In record (no journal entry) for 24 November 2017
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
909 kcal
|
Fat: 59.63g | Prot: 57.57g | Carbs: 35.62g.
Breakfast: Queijo Fresco, Café. Lunch: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca e Porco. Snacks/Other: Requeijão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kefir de Leite, Café. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquelinelsc's Weight History
|