Weigh In record (no journal entry) for 24 November 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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642 kcal
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Fat: 20.90g | Prot: 65.39g | Carbs: 48.65g.
Breakfast: Queijo Branco, Café com Leite Desnatado. Lunch: Royal Gelatina Zero, Sadia Filé de Peito de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), FIT Suco de Abacaxi. Dinner: Rebentos de Bambu, Vono Caldo Verde. Snacks/Other: Quaker Farelo de Aveia, Danone Corpus Zero Morango. more...
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Losing 8.2 kg a Week
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Paula Olv's Weight History
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