Weigh In record (no journal entry) for 24 November 2017
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1364 kcal
|
Fat: 34.81g | Prot: 73.30g | Carbs: 188.79g.
Breakfast: Exito Arepa Tela con Sal, Colanta Queso Cuajada, Jugo de Mora. Lunch: Jugo de Naranja, Arvejas Verdes Cocidas, Milanesa de Pollo. Dinner: Cebollas, Tomates, Jugo de Naranja, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Pan de Coco, Café. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angialzate's Weight History
|