Weigh In record (no journal entry) for 24 November 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1546 kcal
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Fat: 65.93g | Prot: 156.20g | Carbs: 106.78g.
Breakfast: Aceite de Oliva, Lok Cacao en Polvo, Huevo Duro, Banano, UPN Bipro, Silk Almond Milk sin Azúcar , Universal Beef Amino. Lunch: Silk Almond Milk sin Azúcar , Trucha al Horno o a la Parrilla, Habichuelas, Aguacate. Dinner: Café, Huevo (Entero), Clara de Huevo, Habichuelas. Snacks/Other: Granadilla, On Protein Cake Bites, UPN Bipro, Almendras, Papaya. more...
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2147 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jairogarciaf6's Weight History
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