Weigh In record (no journal entry) for 24 November 2017
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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785 kcal
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Fat: 31.68g | Prot: 93.06g | Carbs: 67.96g.
Lunch: Viva Light Filé de Frango com Creme de Milho, Ovo Cozido. Dinner: I9 Protein- Proteína Isolada de Soja e Soro do Leite , I9 Shake. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala, Sadia Salamitos (Pacote). more...
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Losing 0.3 kg a Week
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Lirialove's Weight History
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