Weigh In record (no journal entry) for 24 November 2017
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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620 kcal
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Fat: 26.56g | Prot: 37.29g | Carbs: 53.85g.
Breakfast: Tarabya Dilimli Kaşar, Doğal Peynir, Domatesler, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Rafadan Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 0.2 kg a Week
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gurbetguzeli1980's Weight History
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