Weigh In record (no journal entry) for 24 November 2017
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1447 kcal
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Fat: 20.58g | Prot: 30.74g | Carbs: 286.72g.
Breakfast: Yeşil Çay, Şekersiz Çay, Susamlı Simit, Açma. Dinner: Kestane, Yaş Pasta, Kestane, Nescafe Sade, Nescafe Sade, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Türk Kahvesi, Muz. more...
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Gaining 0.3 kg a Week
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dzanilar's Weight History
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