Weigh In record (no journal entry) for 24 November 2017
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94.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2573 kcal
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Fat: 125.63g | Prot: 119.74g | Carbs: 300.96g.
Breakfast: Qualitá Uva sem Semente Crimson, Laranja Pêra, Qualy Margarina Cremosa, Marajoara Leite Integral, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Light (3), Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Linguiça de Frango, Alface de Folha Verde. Dinner: Laranja Pêra, Elma Chips Baconzitos, Sertanitos Industria e Comercio Sertanitos Chips Salsa e Cebola, Enroladinho de Salsicha. Snacks/Other: Qualitá Uva sem Semente Crimson, Peito de Frango no Forno, Grelhado ou Assado, Batavo Grego Tradicional. more...
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Losing 1.4 kg a Week
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