Weigh In record (no journal entry) for 24 November 2017
|
70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2897 kcal
|
Fat: 116.71g | Prot: 131.91g | Carbs: 329.56g.
Breakfast: Coop Zucchero di Canna Integrale, Parmalat Latte Scremato Magro con Gusto, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Pere, Mozzarella, Pesto, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Patatine Fritte, Conad Maionese, Coop Hamburger di Vitello, Morato American Big Burger con Semi di Sesamo. Snacks/Other: Conad Pasticcini al Cioccolato Qualità Pasticcera, Banana, a Cupeta di Montepaone Cumpetto, Self Omninutrition Isolate Egg:Pro (Chocolate), Auricchio Provolone Dolce. more...
|
|
2332 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|