Weigh In record (no journal entry) for 24 November 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1781 kcal
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Fat: 104.05g | Prot: 102.01g | Carbs: 117.39g.
Breakfast: Gelbe Paprika, Berger Beinschinken, Kornspitz. Lunch: Gemüsepfanne, Almare Wildlachsfilet. Dinner: Mischkornbrot, Aibler Dürre Doppelt Geräuchert und Gebraten, Mischkornbrot, Weiser Kümmelbraten. Snacks/Other: Clever Marillenkonfitüre, Äpfel, Palatschinken. more...
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2821 kcal
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Exercise:
Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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steady weight
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Bennicora's Weight History
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