Weigh In record (no journal entry) for 08 April 2010
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 84.17g | Prot: 81.85g | Carbs: 217.13g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Fat Free Sweet Onion Sauce, Spicy Italian. Dinner: Grated Parmesan Cheese, Gorgonzola Cheese, Diet Pepsi Max, Fettucini. Snacks/Other: No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee, Chewy Bars - Chocolate Mocha. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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