Weigh In record (no journal entry) for 24 November 2017
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72.3 kg
Lost so far: 14.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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510 kcal
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Fat: 17.37g | Prot: 20.64g | Carbs: 71.24g.
Breakfast: Mandalina, Uno Çavdarlı ve Karabuğdaylı Ekmek, Sütaş Beyaz Peynir. Lunch: Brokoli, Tat Barbunya Pilaki, Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Peyman Çiğ Badem. more...
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Losing 0.9 kg a Week
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