Weigh In record (no journal entry) for 24 November 2017
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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424 kcal
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Fat: 20.91g | Prot: 33.29g | Carbs: 24.14g.
Breakfast: Dr Dias Отруби "Сибирские", Fit Parad Каша Льняная. Lunch: Яблоко Зеленое, Огурец (с Кожурой), Вареное Яйцо. Dinner: Вареное Яйцо, Сельдерей. more...
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Losing 8.4 kg a Week
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Tyufochka's Weight History
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