Weigh In record (no journal entry) for 24 November 2017
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1386 kcal
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Fat: 64.17g | Prot: 51.08g | Carbs: 153.14g.
Breakfast: Hacendado Pan Tostado Integral, Hacendado Boquerones en Vinagre, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Tomates. Lunch: Pescanova Tronquitos de Mar, Hacendado Aceite de Oliva Virgen Extra, Panrico Donuts Pantera Rosa. Dinner: Pescanova Tronquitos de Mar, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Tostadas Integrales, Boquerones en Vinagre, Tomates, Panrico Donuts Pantera Rosa, Mandarina. more...
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Gaining 0.7 kg a Week
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