Weigh In record (no journal entry) for 24 November 2017
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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503 kcal
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Fat: 20.67g | Prot: 28.51g | Carbs: 50.77g.
Breakfast: Чай с Лимоном, Яйцо, Дикси Сыр Тильзитер , Коломенское Лаваш Армянский Тонкий. more...
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steady weight
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zlati.mila's Weight History
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