Weigh In record (no journal entry) for 24 November 2017
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85.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2152 kcal
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Fat: 74.32g | Prot: 169.82g | Carbs: 197.42g.
Breakfast: Body Science BCAA-XX. Lunch: Kronfågel Kycklingfilé, ICA Selection Zucchini & Paprika Pastasås, ICA Basmatiris. Dinner: ICA Nötfärs 12%, Mutti Krossade Tomater, Barilla Girandole Torsades. Snacks/Other: Body Science Whey 100%, Ben & Jerry Salted Caramel Brownie, Body Science Whey 100%. more...
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Gaining 0.4 kg a Week
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