Weigh In record (no journal entry) for 24 November 2017
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73 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2136 kcal
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Fat: 71.41g | Prot: 106.95g | Carbs: 155.81g.
Breakfast: Kahvi, Mandariini, Keitetty Kananmuna, Oululainen Jälkiuunipala. Lunch: Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Pirkka Kuorittu Seesaminsiemen, Mansikat, Rainbow Kaurahiutale, Valio Pehmeä Rahka, Fast Sports Nutrition Heraproteiinijauhe. Dinner: Valkoviini, Mangot, Tuorekurkku (Kuorineen), Salaatti, Tomaatit, Rosso Katkarapurisotto. Snacks/Other: Atria Saunapalvi, Valio Oltermanni, Vaasan Koulunäkki, Mandariini, Cashewpähkinät, Mandariini, Olvi Kevyt Karpalo Lonkero, Joulutorttu, Valio Rasvaton Maito, Kahvi, Arla Keso Raejuusto. more...
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2302 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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ritulissu's Weight History
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